Tag Archives: liquid

Cooling Blue Smoothie

blue smoothie

It is HOT here in Vermont. And not just hot but sticky. Chances are, it is where you are too. During these hot summer days, I am relishing in these things: riding downhill on my bike, fans, the hose and, most of all, smoothies!

I’ve come to realize how much I love smoothies. The thought of making one in the morning sets my day off just right. I love how they are super simple, require no measurements, can be tailored if the taste or texture isn’t to your liking, and they are creative & colorful! I just can’t get enough of these liquid dreams. I have a hunch that the smoothie will be a main character on my blog this summer.

This cooling blue smoothie gets its color from frozen blueberries. Blueberries hold a whole host of antioxidants and anti-inflammatory properties. Blueberries offer these benefits: cancer prevention, eye health, cardiovascular health, improved cognitive health, a slowing down of the aging process and blood sugar regulation. These beautiful berries are da bomb and the frozen kind make this smoothie sweet and cooling.

Cooling Blue Smoothie

adjust measurements to your liking

Milk (cow, almond, soy, etc.)


Frozen blueberries


Hemp protein powder

Flax seeds or flax meal

Chia seeds

Sesame seeds

Sunflower seeds

*You can leave out the seeds if you want but adding them gives you even more amazing benefits– calcium, fiber, omega 3’s, protein, vitamin E, just to name a few.


What are you relishing in this summer? Let me know in the comment box! And if you have a dreamy smoothie recipe, I’d love to hear it.


Stay cool,




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