Tag Archives: nut butter

DIY Nut Butters

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When I started making my own nut butters, it was a revolutionary experience. They are easy, fast, delicious, and instantly gratifying. There is nothing quite like dipping your spoon into a food processor full of warm, gooey, roasted nut butter. Making them at home means you can make any nut or seed into butter and you can make hybrids too [hazelnut/almond is delish!]

When making almond butter, I roast the nuts for 20-25 minutes before putting them in the food processor. For cashew butter/cream, I soak the cashews in filtered water for at least four hours. Cashew cream is a beautiful thing, for real. You can add less water to make cashew frosting, add more water to make a cream, and add even more water if you want cashew milk. Adding a few dates to the cashew cream adds some extra yummy lovin’ and it’s raw!

Tips:

*It is important to soak or roast your seeds/nuts before you butter em’ up. Some of the many benefits of soaking/roasting seeds include: neutralize enzyme inhibitors, encourage the production of beneficial enzymes, increase the amount of vitamins [especially B vitamins], break down gluten and make digestion easier, increase protein absorption.

*Try any seeds or nuts, play around and find your favorite one! [hazelnuts, sunflower seeds, pumpkin seeds, brazil nuts…]

*After soaking/roasting nuts or seeds, place in food processor and processor on high for a minute or so. Scrape down sides of food processor and keep processing on high until a butter forms. Be patient! Suddenly and magically, the oils from the nuts with release and silky smooth nut butter will appear before your eyes. Get your spoon ready for a toasty dip.

Cheers to the beauty of simplicity and our nutty tendencies,

Sarah D.

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*So the blog has kind of been on hiatus for a bit. I have been busy moving back from Europe and moving to Burlington, VT. Summer in Burlington has been truly magical so far and filled with lots of yoga teaching, nature, exploration, and locally farmed foods! Excited to share some Vermont love with y’all this summer. Get ready for some super smoothies and fresh juices (:*

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