Yoga

IMG_0491I have been practicing yoga for six years now but in the past year I’ve realized what a light it is in my life.  Yoga takes me out of the mind and into the body, connecting me to my deep center where peace and stillness reside.  I’ve discovered a practice that has been truly transformational, rewarding, and inspiring.  During January & February of 2013 I participated in a 200-hour yoga teacher training at Anamaya Resort in Costa Rica with Paula Tursi of Reflections Yoga.  I am a Yoga Alliance certified yoga teacher and am excited to share my passion with the world!

I have a hands-on, spiritual approach to yoga and I love nothing more than helping others find empowerment and free, uninhibited expression through yoga.  I believe that yoga is for everyone and can help us connect to ourselves, others, and our environment.  For me, yoga and holistic nutrition go hand-in-hand and when combined, create balance and clarity in my life.

This summer I will be teaching private lessons and group classes in Vermont but am always down for some traveling.  One of the beauties of yoga is that it is universal and accessible.

If interested in a private lesson or group class please contact me at:

sldiedrick[@]gmail[dot]com.

Namaste

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[Photos: Aerial silk yoga in Montezuma, Costa Rica//Meditation at sunset in Santa Teresa, Costa Rica]

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